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The ancient practice of Yoga Nidra is unsurpassed as a form of deep relaxation for both the body and the mind. It combines guided relaxation, breathing and visualization techniques. This CD is ideally practiced in its entirety as a long relaxation session. However, once familiar with the practice, selected tracks can also be played independently for shorter sessions. |
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"As a relaxation tool, this Yoga Nidra practice is first-rate. Nancy’s soothing voice quickly brings me to a deep state of relaxation and leaves me feeling refreshed and energized. I highly recommend it!"
Cathy Insley, CYT, Certified Yoga Teacher
"This CD exceeds my expectations. Nothing else has given me such a sense of ease and relaxation. The CD is not only valuable when I feel stressed, but I also use it prior to an event I anticipate to be stressful. I like that it can be broken down into sections so I can use the CD even when I am short on time."
Janice Arrants, Yoga Student
"I was introduced to Yoga Nidra in a series of classes. I was wonderfully relaxed at the end of each class. Thanks to Nancy Tan’s CD, I can now do my Yoga Nidra at bedtime and then sleep peacefully through the night."
Martha Howard, Yoga Student |
