QUIET MIND, HEALTHY BODY: THE ART OF LOW-STRESS LIVING offers simple but effective remedies for stress relief and strategies for stress prevention. With a holistic approach, the book addresses stress in the physical, mental, emotional and relational realms. The author presents complex concepts in simple language and a compassionate voice. The reader will come away with a good understanding of the dynamics of stress, effective tools for stress relief, a blue print for stress prevention, and a positive and hopeful outlook.
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"Quiet Mind, Healthy Body"...

“Combining her talents as a therapist, yoga teacher, and practitioner of meditation, Tan takes a deep and profound subject—the path toward self-healing—and presents it in a way that is non-threatening and easy to digest. Those who might wish to tread on this path will find Tan’s book a valuable guide, providing practical, down-to-earth exercises in the various practices of yoga, such as postures, breath regulation, withdrawal of the senses into the mind, concentration, and meditation.”—John Hayden, Certified Iyengar Yoga Instructor and President, Iyengar Yoga Association of Northern California

“Tan’s expert and accessible work on treating stress, the foremost cause of ‘dis-ease’ today, will help countless readers integrate simple principles of healthy daily living.”—Jaisri M. Lambert, Ayurvedic Practitioner and Consultant, www.ayurveda-seminars.com

Quiet Mind, Healthy Body is a wonderful, thought-provoking book. The author offers us constructive, specific, useful tools that potentially yield life-changing results. If you think you are too busy to read this book, you need to read this book.”—Thomas W. Shaffer, Ph.D., ABPP, California School of Professional Psychology



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